Last night's Wellness event at Normal turned out to be a great time. We learned how to deal with stress via psychotherapy techniques, nutrition & yoga! Special thanks to Shira Burstein Therapy, Danielle Morelli, Talia Halperin, Just Salad, Titan Tea, tanya-b & Normal.
Magnesium
Magnesium has been shown to support a woman’s capacity to deal with
stress. This mineral minimizes PMS symptoms including depression & irritability. Magnesium also promotes a healthy sleep cycle.
Food Sources: apples, apricots, avocados, bananas, brewer's yeast, cantelope, figs, garlic, grapefruit, green leafy vegetables, peaches, sesame seeds, soybeans, tofu, whole grains
Herb Sources: alfafa, cayenne, chamomile, chickweed, dandelion, fennel seed, fenugreen, licorice, paprika, parsley, peppermint, sage