Consultation/Initial Assessment:  Please bring any medical records, blood tests or documents that will allow me to better understand your current nutritional needs & lifestyle.  During this assessment, we will begin to formulate a personalized plan that fits into your daily life with ease. This plan will be structured and goal oriented but with flexibility for change & options with an emphasis on personal growth. 60 minutes.

Follow Up:  During follow up sessions we will track your progress and modify your personalized plan as needed.  30 minutes. 



• Polycystic Ovary Syndrome (PCOS) 

• Weight management

• Binge or emotional eating

• Disordered eating

• Insulin resistance

• Post partum nutrition